Leg/butt workout Part 2.
Lunges squats
( lift up your toes, weight on your heels and knees will never over your toes)
1. Go down and up for 10.
2.hold lunges for 10sec
3.hold it low bend your knee to your chest ( use lower abs strength to bend your knee in)
4.hold your knee in to your chest position and just pause for 10sec
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